We’re a few days in to 2020. My social media feeds are awash with plans, resolutions and “best decades ever”. There are a lot of good intentions out there which I applaud. But as I look at my own list of goals and ambitions, the question…
Ever find yourself stuck in a cycle of negative thoughts? You're not alone. We all have those limiting beliefs that hold us back, whether it's thinking we're not good enough, smart enough, or charismatic enough to achieve our goals. But here's the kicker: these beliefs are often self-imposed.