We Understand the power of communication and performance.

In Flow’s founders Dominic and Laura Colenso know what it takes to perform at the highest level. Both started their careers as professional actors, Dominic taking leading roles in tv and film and Laura as a singer and dancer in London’s Westend. With their team of highly skilled trainers, they now share the tools and techniques they learned on stage and screen to help business people become better communicators.

“Finding good suppliers is critical in any HR Director’s success and I would encourage any HR Director to work with In Flow. They have really cool, fresh ideas, very different from what we have experienced before. The biggest feedback we get is WOW and I think WOW is important.”
— Nick Walker, Chief People Officer, Paysafe Group

Our philosophy…

Our objective is simply to unlock the potential of everyone we work with. We believe that the best communicators, leaders and teams are grown, not just born, so our work focuses on developing and nurturing talent in order to help people find their flow.

So what is flow? Have you ever been lost in the moment? Working on a task with such commitment and focus that time flew by without you even noticing? That is flow. It's a state experienced by top performers in every field. From sports-people to actors, from entrepreneurs to craftsmen. Often we find ourselves in flow naturally but sometimes we find ourselves blocked. In those situations, flow is achieved by preparing mentally, physically and technically for the task in hand. When you work with us that's exactly what we'll help you do.


Giving Back: Buy One Give One

We believe in the impact and importance of the skills we teach. Many of our clients describe them as “life changing” and that got us thinking. Why wait until you’re an adult to learn this stuff? Imagine how much easier life might have been if you had learned these skills early. Surely they should be teaching great communication skills in schools...

Unfortunately they weren’t. Until now.

We want to give something back and help future generations of entrepreneurs and business leaders to communicate with impact from the word go. No mumbling, stumbling or hiding behind the PowerPoint! So, for every day of training you buy, we’ll give an hour’s communication training and support to the schools that need it most, helping them to nurture the talent of tomorrow.


Our Founders…

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Dominic Colenso

A specialist in communication and leadership, Dominic has been delivering training and one-to-one coaching in the private and public sectors for the last 10 years.

Initially a professional actor, Dominic worked extensively on stage and screen before training as a director at RADA (Royal Academy of Dramatic Art) in London. Performing in many of the UK’s leading theatres including The National Theatre and The Royal Court, Dominic has appeared on film in everything from BBC period dramas to big budget action movies. He is best known for playing the role of Virgil Tracy in the Hollywood adaptation of Thunderbirds with Bill Paxton and Ben Kingsley.

Dominic’s experience and fascination in how the use of the body, breath and voice can influence performance led him to set up In Flow. He now focuses on delivering his innovative training methodology and techniques to help individuals flourish and organisations grow.


Laura Colenso

Passionate about personal development and equipping people with the tools they need to perform at their best, Laura co-founded In Flow in 2014.

Laura trained as a dancer at The London Studio Centre under the Tom Merrifield scholarship. She then went on to perform in West End shows such as Mary Poppins, Sweet Charity, Desperately Seeking Susan and Gigi. Laura’s credit’s also include Oklahoma, Funny Girl, and White Christmas.

During Laura’s career as a dancer she also taught at some of the countries most prestigious acting schools, including RADA, Guilford school of Acting and The London Studio Centre. Laura is passionate about teaching children and young adults the importance and benefits of great movement and communication skills.

Laura is Director of “Buy One Give One” at In Flow and is thrilled to be working with primary schools around the UK on our Superheroes! programme.